Read about your favourite fitness topics on our blog page.
You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
‘Tis the season to be jolly! Christmas is just around the corner, and it’s time to celebrate, share presents...
Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.
Sometimes you need a little nudge to keep on going in these difficult times.
We’ll reveal 5 stretching exercises for reducing stress.
Not being able to go to the gym is no excuse for doing nothing!
We leave the bizarre year 2020 behind us and some of us are entirely ready to start 2021 off with good intentions.
In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.
Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!
2020, Happy New Year! Has your list of good resolutions been showing off in the notes on your phone for weeks?
Muscle recovery exercises you can do after a working out to avoid injury.
