Read about your favourite fitness topics on our blog page.
Did you know that good nutrition can help with strength training? If you're a power athlete, you probably want to achieve muscle growth.
A good breakfast is important. Most of us know this, but it still gets forgotten - often due to lack of time.
Oatmeal has many beneficial properties. Because it can be used in almost any meal, Listed below some ideas for how to use oatmeal.
Want to lose weight, but don't know how? We'll give you a helping hand with a suggested one-week schedule.
Nutrition and long distance, endurance sport. If you do endurance sports, you should take this into account in your diet.
Eating enough protein is important if you want to build muscle mass and it can also be beneficial if you want to lose weight.
Alongside going to the gym like clockwork, you also need some fun every now and then.
Eating a high-protein diet may sound simple, but what exactly does it mean?
The benefits of a playlist during a gym session
Group classes make going to the gym just that little bit more fun. They are sociable, varied and challenging.
Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.
Whether your training goal is losing weight, building strength or looking more muscular, you'll reach it faster if you build muscle mass.
