Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 110
    Nutrition

    The importance of a healthy breakfast

    A good breakfast is important. Most of us know this, but it still gets forgotten - often due to lack of time.

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  • Blog Overview - photo 111
    Nutrition

    The benefits of oatmeal

    Oatmeal has many beneficial properties. Because it can be used in almost any meal, Listed below some ideas for how to use oatmeal.

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  • Blog Overview - photo 112
    Nutrition

    Standard program to lose weight

    Want to lose weight, but don't know how? We'll give you a helping hand with a suggested one-week schedule.

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  • Blog Overview - photo 113
    Nutrition

    nutrition-and-sport-on-the-long-run

    Nutrition and long distance, endurance sport. If you do endurance sports, you should take this into account in your diet.

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  • Blog Overview - photo 114
    Nutrition

    How much protein is in ...

    Eating enough protein is important if you want to build muscle mass and it can also be beneficial if you want to lose weight.

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  • Blog Overview - photo 115
    Nutrition

    Alcohol and sports? The do's and dont's

    Alongside going to the gym like clockwork, you also need some fun every now and then.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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GO FOR IT!
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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 116
    Nutrition

    10 dinner ideas high in proteins

    Eating a high-protein diet may sound simple, but what exactly does it mean?

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  • Blog Overview - photo 117
    Information

    Try virtual group lessons in the club or at home

    Group classes make going to the gym just that little bit more fun. They are sociable, varied and challenging.

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  • Blog Overview - photo 118
    Information

    Train where you want

    Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.

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  • Blog Overview - photo 119
    Information

    This is how you build muscle mass

    Whether your training goal is losing weight, building strength or looking more muscular, you'll reach it faster if you build muscle mass.

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  • Blog Overview - photo 120
    Information

    Measure = know, the fat index

    When you step on the scales, there might not be much of a difference from the last time, but you might see a love handle that wasn't there a few months ago!

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  • Blog Overview - photo 121
    Information

    Live group lessons

    Using the equipment in the gym to work out is a great way of achieving your goals quickly, but sometimes you want to do something different.

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