Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 122
    Information

    Fitness wearables

    Fitness trackers, also called smart watches, sport watches or activity trackers, are watches that you wear when exercising, but they don’t look out of place at other times.

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  • Blog Overview - photo 123
    Information

    First time at the gym

    You’ve finally made the decision; it might have taken you a while, but you’re determined. You are going to start going to the gym!

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  • Blog Overview - photo 124
    Information

    Choose a gym near home or near work

    Join a gym near where you work or live

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  • Blog Overview - photo 125
    Information

    5 good reasons to talk to a Personal Trainer

    If you want to achieve your goals by working out, you will need some form of structure and support.

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  • Blog Overview - photo 126
    Information

    10 benefits of exercising in a gym

    There are lots of decisions to make when you first take up exercise. Are you going to exercise at home, outdoors or in the gym?

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  • Blog Overview - photo 127
    Body & Mind

    How long do you need to recover

    Rest is just as important as lifting weights when it comes to making progress.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 128
    Body & Mind

    Get rid of the holiday kilos

    Boy, that was a great summer. Too much food and that sun lounger was way too comfortable.

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  • Blog Overview - photo 129
    Body & Mind

    How to stick to your good resolutions

    Have you thought about your New Year's resolutions for next year? Do your resolutions have anything to do with getting fit?

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  • Blog Overview - photo 130
    Body & Mind

    How to survive Christmas Holidays

    It's December and Christmas is just around the corner! Super sociable. Time with your family and friends. And, of course, it wouldn't be Christmas without lots of special treats to eat.

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  • Blog Overview - photo 131
    Body & Mind

    how do you keep yourself motivated for the gym

    Maybe you know the feeling: you start your sports plans enthusiastically and after a few weeks your motivation levels take a bit of a dive...

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  • Blog Overview - photo 132
    Body & Mind

    hangover workout is that recommended

    After a night out, you often don't feel like exercising the next day. Especially if you're hung over.

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  • Blog Overview - photo 133
    Body & Mind

    Why you should train together

    Working out together, with a good friend, family member or partner is not only great fun and strengthens your bond, it also helps you achieve your goals.

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