Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 134
    Body & Mind

    Why stretching is important

    Many training courses consist of strength training or cardio or a combination of the two.

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  • Blog Overview - photo 135
    Body & Mind

    Why it is important to plan your training sessions

    Lots of people see working out as a hobby and do it without thinking about it. Of course, knowing the way to the gym is a great start!

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  • Blog Overview - photo 136
    Body & Mind

    Why is it so important to rest after your training?

    Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.

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  • Blog Overview - photo 137
    Body & Mind

    What is your why

    What is your goal? And why? If your "why" isn't important enough, it's hard to push yourself.

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  • Blog Overview - photo 138
    Body & Mind

    tips-for-training-in-the-cold

    If it's cold and dark outside and the rain's coming down in buckets, going out for a training session is probably the last thing you feel like doing.

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  • Blog Overview - photo 139
    Body & Mind

    The importance of drinking while exercising

    Having enough to drink when exercising is important, we all know that. But why?

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 140
    Body & Mind

    Stimulate fat burning

    If you want to lose weight, your aim is to get rid of body fat as quickly as possible. But, what are the most effective exercises to stimulate fat burning?

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  • Blog Overview - photo 141
    Body & Mind

    Stay motivated to exercise in the summer

    The sun is shining, it's 25 degrees Celsius and your friends keep asking you if you want to go to the park, have a barbecue or go to the beach. What could be better!

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  • Blog Overview - photo 142
    Body & Mind

    Start Now

    "I'll start on Monday," or, "I'll work out after the holidays," or, "I won't eat any more sweet things after this weekend." Sound familiar?

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  • Blog Overview - photo 143
    Body & Mind

    Peak with moderation

    Everyone can take part in a race. But can you keep your speed up? Can you finish the race at the same speed you started at?

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  • Blog Overview - photo 144
    Body & Mind

    Make time

    Take time today to review the past week and to make a plan for the coming week. Reflect and learn!

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  • Blog Overview - photo 145
    Body & Mind

    How to train when you are so busy

    How do you combine working out and having a social life?

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