Read about your favourite fitness topics on our blog page.
Losing weight can be difficult, but we're here to help!
At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.
You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
It's not surprising that HIIT workouts are so popular!
Are you familiar with kettlebells?
One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.
Many people wonder if it’s better to exercise before starting the day or if it’s more beneficial to do so at the end of the day
Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.
The marathon is something magical and a super cool experience.
Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.
Injuries are prevalent among runners. It is something they're good at.
In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.
