Read about your favourite fitness topics on our blog page.
The big questions for anyone eager to start exercising are: Should you do stretching exercises?
HIIT training is a type of training that is based on combining high and low intensity intervals.
Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!
We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.
Hygiene is always important. Wherever you are, whatever you do.
Exercising is important. Therefore training is an extremely healthy activity.
Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.
There are different opinions about the optimal meal frequency per day, but what influence does this have on our metabolism?
Eight out of ten adults ever experience low back pain.
2020, Happy New Year! Has your list of good resolutions been showing off in the notes on your phone for weeks?
Gyms are for middle-aged people, too! What should you take into account when you start working out at 50 years old?
Learn some quick warm up exercises to do on your way to the gym. They’re perfect for when you don’t have much time.
