Blog Overview

Read about your favourite fitness topics on our blog page.

Training
The best compound exercises

‘Compound Exercises’ is one of those commonly used terms that you regularly hear/see in the gym and on fitness blogs. But, what exactly is it?
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Training
The best abdominal exercises

Without abdominal exercises, there's no six-pack! You can do exercises at the gym or at home. Find out more!
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Training
strength-training-for-women

Strength training is for men, isn't it? Nothing could be further from the truth!
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Training
Step-by-step plan for a better condition

Do you get out of breath walking up a flight of stairs? Getting in better shape doesn't have to be complicated.
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Training
New at the fitness club This is how you can start training

Are you starting well with a new gym membership? We've got a few beginners tips for you!
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Training
How to finish a training properly

When it comes to fitness, cooling down is about as important as warming up. Whether you were doing strength training or spent time on the treadmill, the best way to finish your training session is by cooling down.
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GO FOR IT!

Training
Fitness machines 101

Going to the gym for the first time can be a bit daunting. What do you use all of the equipment for?
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Training
Exercise during your vacation? This is how you stay top fit!

The holiday period is coming up again! Always a wonderful prospect, just to relax and recharge your batteries.
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Training
Check your technique

Doing exercises properly is important not just so you can exercise safely without risk of injury, it is also key to making progress.
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Training
Benefits of interval training

If you want to burn fat quickly, why not try interval training? Interval training is the most effective way of doing cardio training.
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Training
At what time of the day is it best to train?

While some people are full of life and put on their running shoes at the crack of dawn, others only get into gear in the evening.
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Training
A summer body in 3 months

Summer is fast approaching! And you want to look fit in your swimming trunks or bikini. So... time to shed those winter kilos. It's time for a workout.
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