basic-Fit Programs

We at Basic-Fit believe that when it comes to working-out, the more fun it will be when it is offered in a flexible form. You may not always feel like going to the gym. The weather outside is horrible, or you just not have the time to commute, even though you could use a quick workout before getting on with your day.

All the programs

BOOST HER POWER TRAINING PLAN

An 8-week journey to help you build physical strength, boost confidence, and feel empowered every step of the way.

Strength & Mobility over 50

This training plan is focused on rebuilding muscle mass and enhancing and improving mobility.

Starter Training Plan

Learn everything there is to learn about working out in a gym and before you know it, you will feel fit, energetic and comfortable!

Women Focus Training Plans

Embracing your menstrual cycle or navigating (pre)menopause, these training plans are designed to work with your body.

Girl running with her headset on in a park with green trees

Running Training plan

Transform from zero to running hero in 8 weeks! Join our expert-guided Running Training Plans and unlock your potential.

Adaptive Training plan

Our Adaptive training plan is designed to help you discover a new joy in movement.

Pregnancy Program

Keep moving during your pregnancy! Exercising makes you feel fitter and stronger, and also mentally unbeatable.

BASIC-FIT MEMBERSHIP

Become a Basic-Fit member! Choose the membership that suits you the most and add Extra's to make it 100% fit your needs.

We at Basic-Fit believe that when it comes to working-out, the more fun it will be when it is offered in a flexible form. You may not always feel like going to the gym. The weather outside is horrible, or you just not have the time to commute, even though you could use a quick workout before getting on with your day.