Although this training program has been monitored by a specialist, physiotherapist and rehabilitation therapist Daan Luijken, all content of this program is for informational and educational purposes only and is not intended as medical or professional advice. Always consult your doctor and/or personal physical therapist before starting this or any other fitness program to determine if it is appropriate for your unique needs. We strive to provide accurate general information, the information presented here is not a substitute for any form of professional advice. Do not start this fitness program if your doctor and/or physical therapist advises against it. Safety and participation are each their own responsibility, therefore Daan Luijken and Medical Centre IBIS are not liable for accidents in the execution of the exercises drawn up. The training program does not guarantee specific results. The results can vary greatly depending on the individual commitment and circumstances of the participants. The training program therefore does not provide any guarantees.

By starting this program, you understand that each fitness program involves certain risks. You understand that the degree of risk depends on your health and physical condition. Please note that participation in this program is entirely at your own risk. Basic-Fit will not be liable for any damages that may arise as a result of following this fitness program. If you experience physical complaints during the workouts, such as dizziness, breathlessness, or discomfort and/or pain, take a break or stop the workout. If you feel dizzy or nauseous while laying on your back, lie down on your left side until you feel better. It is recommended to start all movements slowly and in a small range of motion. If the body feels good, you can gradually increase the pace and range of motion, as explained in the videos. When exercising, it’s important to stay well hydrated. Safety is #1