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My favourite area at Basic-Fit is the free weight area, because it makes me feel stronger than ever. I would define Basic-Fit as my second home, where I disconnect from everything else and take it as my favourite time of the day, it's an area where I feel super comfortable and the atmosphere there is very good and motivating. 🧡

It's difficult to choose a training zone when you enjoy each one of them, but if I had to choose my favourite zone, I would opt for the free weight zone. I love it because it is very complete in terms of quantity and the weight of the dumbbells. I really appreciate the constant cleanliness and tidiness of both the machines and the free weights areas, even at times when there are a lot of people.

Training gives me a dose of health, motivation and order every day. It teaches me the importance of being consistent in order to achieve change. My first stop at Basic-Fit is the strength zone, doing focused strength work makes my training more efficient. The treadmill is my next mandatory stop, it gets me active, helps me to improve endurance and increases my energy flow.

Training at Basic-Fit gives me a lot of freedom to move around and use the large amount of equipment they have. I love training in the functional zone because there is a lot of equipment at our disposal. You can change the routine by doing a different workout or even to work on core or do some stretching. On the other hand, it is also key for me to be able to relax on a mat or fitball when I finish my exercises.