Blog Overview

Read about your favourite fitness topics on our blog page.

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PROGRAMA DE EMBARAZO BASIC-FIT

Workout safely during pregnancy at Basic-Fit. Which exercises are suitable for which trimester and which exercises should you avoid?
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Safe sports during pregnancy

At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable!
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this is how you get the most out of the new basic fit app

Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.
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Help: my favorite fitness moment is fully booked

That's why we've came up with 4 useful tips to help you book your favorite fitness moment.
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Workout playlist by Basic-Fit on Spotify

The benefits of a playlist during a gym session
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Try virtual group lessons in the club or at home

Group classes make going to the gym just that little bit more fun. They are sociable, varied and challenging.
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Train where you want

Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.
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This is how you build muscle mass

Whether your training goal is losing weight, building strength or looking more muscular, you'll reach it faster if you build muscle mass.
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Measure = know, the fat index

When you step on the scales, there might not be much of a difference from the last time, but you might see a love handle that wasn't there a few months ago!
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Live group lessons

Using the equipment in the gym to work out is a great way of achieving your goals quickly, but sometimes you want to do something different.
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Fitness wearables

Fitness trackers, also called smart watches, sport watches or activity trackers, are watches that you wear when exercising, but they don’t look out of place at other times.
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First time at the gym

You’ve finally made the decision; it might have taken you a while, but you’re determined. You are going to start going to the gym!
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