Blog Overview

Read about your favourite fitness topics on our blog page.

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    Fast and Slow Carbohydrates: Understand the difference

    You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy.

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    What is the best weight training to lose weight?

    Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!

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    PROGRAMA DE EMBARAZO BASIC-FIT

    Workout safely during pregnancy at Basic-Fit. Which exercises are suitable for which trimester and which exercises should you avoid?

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    Safe sports during pregnancy

    At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable!

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    Do you take your proteins before or after your workout?

    Choosing whether to take your protein before or after your workout can make a difference in your results.

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    this is how you get the most out of the new basic fit app

    Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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    make fitness a basic

    You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.

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    Stay healthy during holidays

    ‘Tis the season to be jolly! Christmas is just around the corner, and it’s time to celebrate, share presents...

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    45 minute shoulder training superset

    Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.

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    The best leg exercises with kettlebell

    The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.

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    The best glute workout

    Looking to shape your glutes while boosting strength and posture? Discover the best exercises for the ultimate booty workout here!

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    Follow these 5 success-proof tips to reach your fitness goals!

    The year kicks off full of good intentions, and full of energy, to work on your fitness goals

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