Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 26
    Nutrition

    Three-course Christmas menu

    Christmas is coming again! This year we celebrate Christmas a little different than usual.

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  • Blog Overview - photo 27
    Training

    This is how to do pull-ups

    The pull-up is one of the most famous exercises to work the upper body.

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  • Blog Overview - photo 28
    Nutrition

    Simple and healthy weight loss habits

    Losing weight can be difficult, but we're here to help!

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  • Blog Overview - photo 29
    Body & Mind

    Working from home. How can you create the best work-from-home environment?

    Since mid-March so many of us have been working from home much more than in the past.

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  • Blog Overview - photo 30
    Training

    For training, resistance bands can hold their own!

    At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.

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  • Blog Overview - photo 31
    Body & Mind

    Make fitness a basic

    You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 32
    Training

    HIIT workouts, fast and without equipment

    It's not surprising that HIIT workouts are so popular!

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  • Blog Overview - photo 33
    Training

    Kettlebell training

    Are you familiar with kettlebells?

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    Training

    Is there any difference between training with weights and training with gym equipment?

    One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.

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  • Blog Overview - photo 35
    Training

    Is it better to train in the morning or evening?

    Many people wonder if it’s better to exercise before starting the day or if it’s more beneficial to do so at the end of the day

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  • Blog Overview - photo 36
    Training

    5 exercises for back pain

    Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.

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  • Blog Overview - photo 37
    Training

    Training for a marathon

    The marathon is something magical and a super cool experience.

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