Blog Overview

Read about your favourite fitness topics on our blog page.

  • Blog Overview - photo 38

    Increasing your running kilometers

    Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.

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  • Blog Overview - photo 39

    How do you prevent running induced injuries?

    Injuries are prevalent among runners. It is something they're good at.

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  • Blog Overview - photo 40

    The story of Janneke's success and how Personal Training changed her life

    In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.

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  • Blog Overview - photo 41

    How do you improve your speed?

    You develop speed by mastering a proper foundation.

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  • Blog Overview - photo 42

    How to perform deadlifts correctly

    We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.

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  • Blog Overview - photo 43

    The importance of core exercises

    “Don’t forget to contract the abdomen”

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GO FOR IT!
GO FOR IT!
GO FOR IT!
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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 44

    Tabata method or HIIT training, what-s the difference?

    Tabata and HIIT are two types of training methods that are a huge trend lately.

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  • Blog Overview - photo 45

    Shape & tone

    We all like a firm, well-toned body.

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  • Blog Overview - photo 46

    How to improve your performance

    First off, you need to ask yourself which specific aspects influence your performance the most.

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  • Blog Overview - photo 47

    Fitness as a building block for your resistance

    Everyone wants to feel healthy and fit and less susceptible to, for example, the flu or a cold.

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  • Blog Overview - photo 48

    How to achieve a toned body

    Without muscles, we would collapse like a bag of bones.

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  • Blog Overview - photo 49

    Dumbbell exercises

    Dumbbells are fixed weights that are held in one hand.

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