Blog Overview

Read about your favourite fitness topics on our blog page.

Training
Increasing your running kilometers

Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.
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Training
How do you prevent running induced injuries?

Injuries are prevalent among runners. It is something they're good at.
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Body & Mind
The story of Janneke's success and how Personal Training changed her life

In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.
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Training
How do you improve your speed?

You develop speed by mastering a proper foundation.
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Training
How to perform deadlifts correctly

We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.
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Training
The importance of core exercises

“Don’t forget to contract the abdomen”
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GO FOR IT!

Training
Tabata method or HIIT training, what-s the difference?

Tabata and HIIT are two types of training methods that are a huge trend lately.
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Training
Shape & tone

We all like a firm, well-toned body.
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Training
How to improve your performance

First off, you need to ask yourself which specific aspects influence your performance the most.
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Training
Fitness as a building block for your resistance

Everyone wants to feel healthy and fit and less susceptible to, for example, the flu or a cold.
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Training
How to achieve a toned body

Without muscles, we would collapse like a bag of bones.
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Training
Dumbbell exercises

Dumbbells are fixed weights that are held in one hand.
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