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Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.
Injuries are prevalent among runners. It is something they're good at.
In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.
You develop speed by mastering a proper foundation.
We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.
“Don’t forget to contract the abdomen”
Tabata and HIIT are two types of training methods that are a huge trend lately.
We all like a firm, well-toned body.
First off, you need to ask yourself which specific aspects influence your performance the most.
Everyone wants to feel healthy and fit and less susceptible to, for example, the flu or a cold.
Without muscles, we would collapse like a bag of bones.
Dumbbells are fixed weights that are held in one hand.
