Blog Overview

Read about your favourite fitness topics on our blog page.

Training
How to survive the plank challenge

Have you noticed that online training challenges are becoming increasingly popular?
Read more
Training
What’s the best exercise for the abdomen, glutes and legs?

Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.
Read more
Nutrition
Meal Planning for the Beginner

Ready to make a meal plan?
Read more
Training
Should you do stretching exercises before or after training?

The big questions for anyone eager to start exercising are: Should you do stretching exercises?
Read more
Training
What is a HIIT workout?

HIIT training is a type of training that is based on combining high and low intensity intervals.
Read more
Body & Mind
How to burn localized fat?

Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!
Read more

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Training
Train at home

We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.
Read more
Training
5 tips for a hygienic workout

Hygiene is always important. Wherever you are, whatever you do.
Read more
Training
Interval Training

Exercising is important. Therefore training is an extremely healthy activity.
Read more
Training
The crosstrainer

Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.
Read more
Nutrition
Meal frequency and metabolism

There are different opinions about the optimal meal frequency per day, but what influence does this have on our metabolism?
Read more
Training
What to do for low back pain?

Eight out of ten adults ever experience low back pain.
Read more

1 ⋅⋅⋅ 4 5 6 ⋅⋅⋅ 13