Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 62
    Body & Mind

    Start the year well

    2020, Happy New Year! Has your list of good resolutions been showing off in the notes on your phone for weeks?

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  • Blog Overview - photo 63
    Training

    Working out at 50: what you should know.

    Gyms are for middle-aged people, too! What should you take into account when you start working out at 50 years old?

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  • Blog Overview - photo 64
    Training

    Quick warm-ups for when you don’t have time

    Learn some quick warm up exercises to do on your way to the gym. They’re perfect for when you don’t have much time.

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  • Blog Overview - photo 65
    Training

    What groupclass at the gym is best for me?

    Find out which group class best suits the type of training you want to do and the goals you want to fulfill.

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  • Blog Overview - photo 66
    Training

    Winter fitness training for cyclists

    Cycling exercises you can do at the gym when you don’t feel like riding your bike out on the street during winter.

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  • Blog Overview - photo 67
    Body & Mind

    How to recover after a workout

    Muscle recovery exercises you can do after a working out to avoid injury.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 68
    Body & Mind

    Warming up is vital for a good workout

    Warming up before a workout is vital to your performance, so here are the best warm-up exercises.

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  • Blog Overview - photo 69
    Training

    New at Basic-Fit: Audio Training

    You bravely set off for the gym, but to be completely honest, you don't yet know exactly what you're going to do there.

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  • Blog Overview - photo 70
    Body & Mind

    The story of Jim

    What do you mean too old? That's for me to say!

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  • Blog Overview - photo 71
    Training

    How to improve your bench press

    Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.

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  • Blog Overview - photo 72
    Training

    Deadlifting grips and straps

    Pros and cons of the classic grip, the mixed grip, and of using deadlift straps.

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  • Blog Overview - photo 73
    Body & Mind

    The story of Lisanne

    What do you mean too strong? That's for me to say!

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