Blog Overview

Read about your favourite fitness topics on our blog page.

Training
The best exercises for shoulders

Working out your shoulders is incredibly important. Your shoulder muscles could well be the muscle group in your upper body that you use most.
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Training
The best exercises for legs

Beautiful sleek legs – many women's dream. Men often go for strong leg muscles that look great with a muscled torso.
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Training
The best exercises for biceps

Muscular biceps are the epitome of strength. For many people muscles are about aesthetics, but of course having strong arms is undoubtedly very useful.
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Training
The best compound exercises

‘Compound Exercises’ is one of those commonly used terms that you regularly hear/see in the gym and on fitness blogs. But, what exactly is it?
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Training
The best abdominal exercises

Without abdominal exercises, there's no six-pack! You can do exercises at the gym or at home. Find out more!
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Training
strength-training-for-women

Strength training is for men, isn't it? Nothing could be further from the truth!
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GO FOR IT!

Training
Step-by-step plan for a better condition

Do you get out of breath walking up a flight of stairs? Getting in better shape doesn't have to be complicated.
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Training
New at the fitness club This is how you can start training

Are you starting well with a new gym membership? We've got a few beginners tips for you!
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Training
How to finish a training properly

When it comes to fitness, cooling down is about as important as warming up. Whether you were doing strength training or spent time on the treadmill, the best way to finish your training session is by cooling down.
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Training
Fitness machines 101

Going to the gym for the first time can be a bit daunting. What do you use all of the equipment for?
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Training
Exercise during your vacation? This is how you stay top fit!

The holiday period is coming up again! Always a wonderful prospect, just to relax and recharge your batteries.
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Training
Check your technique

Doing exercises properly is important not just so you can exercise safely without risk of injury, it is also key to making progress.
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