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RPM spinning classes Live

It’s time to shift your workouts to a higher level with fun indoor spinning classes that drive results. Burn up to 600 calories with great music driving you forward. Go For It!


RPM spinning group classes 

Our certified instructors leading the way in our RPM live group classes are ready to push you to give it your all throughout the full hour cycle ride. It’s a group indoor spinning workout where you control the intensity and burn a lot of calories while improving your condition. So, turn up the heat and push your body to the limits.

About RPM

RPM stands for rotation per minute, and once you join a session you’ll feel why. In just one hour, you’ll put all your raw energy into keeping up pace with your instructor encouraging you all the way. It all comes down to how much you are willing to push yourself. Each ride has plenty of ups, downs, and changes of speed to keep you guessing and to keep the workout exciting. All our instructors are Les Mills-certified and will lead you during the spinning classes on journeys of sprints, climbs and flat riding with interspersed peaks of intensity.

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How RPM differs from regular spinning classes 

The RPM group classes are all based on the workout programs of the world-renowned Les Mills fitness brand. Unlike regular spinning classes, these workouts are all carefully pre-planned by Les Mills certified instructors developed to give you the maximum results. There is real science behind all the fun and great music.

What are the benefits of RPM spinning classes?

The well-structured rhythm of an RPM workout ensures you to get the ultimate workout that delivers great results like: 

  • More calories burned 
  • Stronger leg muscles 
  • Improved stamina 
  • Overall fitness improvements 
  • A fulfilled feeling 
  • Reduced body fat 
  • More muscle definition 

For the best possible results, Basic-Fit suggests attending two RPM sessions per week. The routes and rhythm of the cycling workouts are updated and refreshed every three months, so you’ll never get bored or reach a flat peak in your fitness levels. Join us today for your first pedaling session! 

 

Live RPM group lessons and Premium Membership 

All GXR group lessons are free to Basic-Fit members. If you have a Premium Membership, you’re also welcome to bring along one of your friends to join you for the workout. Everybody loves having their exercise buddy alongside them, so now is your chance to get them hooked on your favorite workout.


Explore more GXR group lessons 

Group training environments are perfect as you are not alone, and everyone is motivated together. If you want to explore further and vary your workout routine with other live, virtual and on-demand group lessons, check out our wide range of group lessons. We offer over 4000 hours of group lessons each week! 

Zumba lesson

FAQ about RPM Live group classes

In a single one-hour RPM workout, you can burn up to 600 calories.

Bring all your energy, a towel, and plenty of water to stay hydrated.

If you can, dress like you would to go cycling. The ideal is a comfortable combination of gear like yoga pants, gym shorts, tank top, cycling shorts. You could even go for some padded shorts specifically designed for cycling workouts, but whatever makes you comfortable will work.

Yes, all beginners are welcome at our live RPM spinning classes. Our certified instructors will coach you throughout the workout and as you can control your resistance levels and pace you decide the intensity to suit your ability.

If you want to take the intensity of your RPM spinning class to a higher level, you can add more resistance on your bike.

You mainly work your lower body muscles, hamstrings, glutes and quads. When you stand up, your upper body and core will work as well.

Les Mills International is a New Zealand-based fitness brand that creates some of the world’s most popular workouts. Backed with science, they combine the best music and moves to give their instructors everything they need to lead an unforgettable and effective session.

RPM Group Class timetable

Want to find out when RPM Spinning classes are held at your club? Download the free Basic-Fit app (for members only) to see the group class timetable or search for your club. We can’t wait to see you at our next RPM spinning class.