Whether you’re embracing your menstrual cycle or navigating (pre)menopause, these training plans are designed to work with your body, not against it. Stay strong, energized, and in control - because every phase deserves to feel powerful. Train through your cycle, on your terms!
Our Women Focus Training Plans are designed just for you. With tailored workouts that adapt to the phases of your menstrual cycle or menopause, you’ll always have the right exercises to match your energy levels. Stay motivated with weekly workout schedules, meditation sessions, and expert tips—all accessible in the Basic-Fit app. From building strength to relieving stress, this program is here to help you feel amazing every day!
Our training plan is designed for women at every stage of life, whether you're navigating your menstrual cycle or menopause. Discover which plan fits your needs best!
For women of all ages who are currently in their cycle.
Understand how your cycle impacts your fitness journey.
Enjoy tailored workouts that adapt to your body’s needs at each phase.
Manage symptoms and stay strong, even on tough days. You can do this!
For women experiencing perimenopause or menopause (45+).
Stay active and healthy through menopausal changes.
Customized workouts to support strength, mobility, and overall well-being.
Reduce stiffness, manage symptoms, and feel confident in your body.
Our training plan is designed for women at every stage of life, whether you're navigating your menstrual cycle or menopause. Discover which plan fits your needs best!
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For women of all ages who are currently in their cycle.
• Understand how your cycle impacts your fitness journey. • Enjoy tailored workouts that adapt to your body’s needs at each phase. • Manage symptoms and stay strong, even on tough days. You can do this!
For women experiencing perimenopause or menopause (45+).
• Stay active and healthy through menopausal changes. • Customized workouts to support strength, mobility, and overall well-being. • Reduce stiffness, manage symptoms, and feel confident in your body.
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Focus: Get stronger, fitter, and work towards your weight goals.
Focus: Achieve your fitness goals while managing menopausal symptoms.
