Skip to main content

Make every minute count! Choose from 7, 15, or 25-minute workouts that seamlessly fit into your day—whether it’s a quick energy boost before work or a full-body session on the weekend.

All classes are ready for you in the Basic-Fit app just press play & move! #BoostYourWeek

Enjoy endless variety!

From high-energy Box workouts to strength-building sessions and relaxing Pilates flows, there’s something for every fitness level. Each class is fun, result-driven, and led by expert trainers who keep you inspired and energized every step of the way.

Abs & Core 

need to be shorter: From planks to crunches, this killer workout hits your abs, back, and booty—with added weights for extra power.
Bekijk video
Pilates
Slow, controlled, and effective training from the center of your body. Strengthen your core, breathe deeper and feel amazing!
watch teaser
Booty
Slow, controlled, and core-focused—strengthen from the center, breathe deeper, and feel amazing.
Coming soon!
Box
Jab, cross, kick – feel like a champ in this badass, glove-free workout!
Coming soon!
Xcore
Let’s crush it with XCORE – explosive moves, killer beats, serious sculpting.
Coming soon!
Bootcamp
Let’s go! This no-equipment HIIT bootcamp gets your heart pumping and muscles burning.
Coming soon!
Shape
Total body toning with feel-good energy – burn, strengthen, and get fit!
Coming soon!
Yoga
Find your zen with feel-good yoga – stretch, breathe, and build strength.
Coming soon!

What's new: short, energizing workouts just for you

No matter your mood or schedule, we’ve got the perfect workout led by energetic presenters who’ll leave you feeling strong and ready to conquer your day!

Your perfect workout

Choose from trending workouts like Pilates, Box, HIIT, and more. Whether you're in the mood to sweat, stretch, or unleash your power, there's something for you.

Busy? We’ve got you covered!

Struggling to fit workouts into your busy schedule? We’ve got you covered! Pick a session that fits your schedule: 7, 15, or 25 minutes

logo Mental Health Europe

Work out anytime, anywhere!

Whether at home, in the park, or on the go—your perfect workout is always within reach. Just download the Basic-Fit app and get moving!