Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 122
    Information

    Measure = know, the fat index

    When you step on the scales, there might not be much of a difference from the last time, but you might see a love handle that wasn't there a few months ago!

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  • Blog Overview - photo 123
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    Live group lessons

    Using the equipment in the gym to work out is a great way of achieving your goals quickly, but sometimes you want to do something different.

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    Fitness wearables

    Fitness trackers, also called smart watches, sport watches or activity trackers, are watches that you wear when exercising, but they don’t look out of place at other times.

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  • Blog Overview - photo 125
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    First time at the gym

    You’ve finally made the decision; it might have taken you a while, but you’re determined. You are going to start going to the gym!

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  • Blog Overview - photo 126
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    Choose a gym near home or near work

    Join a gym near where you work or live

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  • Blog Overview - photo 127
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    5 good reasons to talk to a Personal Trainer

    If you want to achieve your goals by working out, you will need some form of structure and support.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 128
    Information

    10 benefits of exercising in a gym

    There are lots of decisions to make when you first take up exercise. Are you going to exercise at home, outdoors or in the gym?

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  • Blog Overview - photo 129
    Body & Mind

    How long do you need to recover

    Rest is just as important as lifting weights when it comes to making progress.

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  • Blog Overview - photo 130
    Body & Mind

    Get rid of the holiday kilos

    Boy, that was a great summer. Too much food and that sun lounger was way too comfortable.

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    Body & Mind

    How to stick to your good resolutions

    Have you thought about your New Year's resolutions for next year? Do your resolutions have anything to do with getting fit?

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    Body & Mind

    How to survive Christmas Holidays

    It's December and Christmas is just around the corner! Super sociable. Time with your family and friends. And, of course, it wouldn't be Christmas without lots of special treats to eat.

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  • Blog Overview - photo 133
    Body & Mind

    how do you keep yourself motivated for the gym

    Maybe you know the feeling: you start your sports plans enthusiastically and after a few weeks your motivation levels take a bit of a dive...

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