Blog Overview

Read about your favourite fitness topics on our blog page.

Body & Mind
hangover workout is that recommended

After a night out, you often don't feel like exercising the next day. Especially if you're hung over.
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Body & Mind
Why you should train together

Working out together, with a good friend, family member or partner is not only great fun and strengthens your bond, it also helps you achieve your goals.
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Body & Mind
Why stretching is important

Many training courses consist of strength training or cardio or a combination of the two.
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Body & Mind
Why it is important to plan your training sessions

Lots of people see working out as a hobby and do it without thinking about it. Of course, knowing the way to the gym is a great start!
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Body & Mind
Why is it so important to rest after your training?

Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.
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Body & Mind
What is your why

What is your goal? And why? If your "why" isn't important enough, it's hard to push yourself.
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GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Body & Mind
tips-for-training-in-the-cold

If it's cold and dark outside and the rain's coming down in buckets, going out for a training session is probably the last thing you feel like doing.
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Body & Mind
The importance of drinking while exercising

Having enough to drink when exercising is important, we all know that. But why?
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Body & Mind
Stimulate fat burning

If you want to lose weight, your aim is to get rid of body fat as quickly as possible. But, what are the most effective exercises to stimulate fat burning?
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Body & Mind
Stay motivated to exercise in the summer

The sun is shining, it's 25 degrees Celsius and your friends keep asking you if you want to go to the park, have a barbecue or go to the beach. What could be better!
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Body & Mind
Start Now

"I'll start on Monday," or, "I'll work out after the holidays," or, "I won't eat any more sweet things after this weekend." Sound familiar?
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Body & Mind
Peak with moderation

Everyone can take part in a race. But can you keep your speed up? Can you finish the race at the same speed you started at?
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