Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
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    Training

    How do you create and maintain a fitness routine?

    There are days when you simply don't feel like training.

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    Information

    Help: my favorite fitness moment is fully booked

    That's why we've came up with 4 useful tips to help you book your favorite fitness moment.

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    Nutrition

    The basics of healthy snacking

    Healthy snacking can seem difficult to achieve when you don’t know where to start.

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    Body & Mind

    5 tips for staying mentally fit

    Sometimes you need a little nudge to keep on going in these difficult times.

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    Body & Mind

    5 exercises to reduce stress

    We’ll reveal 5 stretching exercises for reducing stress.

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    Body & Mind

    Convert your house into a gym with these tools

    Not being able to go to the gym is no excuse for doing nothing!

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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    Training

    Quick exercises you can do at the (home) office

    Discover this training routine that allows you to stay in shape by spending just seven minutes a day with exercises that can be done from anywhere.

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    Training

    Full body kettlebell workout

    Learn how to get the most out of kettlebells with this full-body HIIT workout.

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    Body & Mind

    How to get gym ready for when the clubs reopen!

    During the lockdown, you also have to give your body what it needs: exercise! Read here how you can exercise both indoors and outdoors.

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    Body & Mind

    Good intentions? Best to aim for good lifestyle habits instead!

    We leave the bizarre year 2020 behind us and some of us are entirely ready to start 2021 off with good intentions.

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    Body & Mind

    Staying fit and in good condition at home

    Some people are probably wondering how to stay in shape when our fitness clubs are closed?

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    Nutrition

    Three-course Christmas menu

    Christmas is coming again! This year we celebrate Christmas a little different than usual.

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