Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 26
    Nutrition

    Simple and healthy weight loss habits

    Losing weight can be difficult, but we're here to help!

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    Training

    For training, resistance bands can hold their own!

    At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.

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    Body & Mind

    Make fitness a basic

    You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.

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    Training

    HIIT workouts, fast and without equipment

    It's not surprising that HIIT workouts are so popular!

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    Training

    Kettlebell training

    Are you familiar with kettlebells?

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    Training

    Is there any difference between training with weights and training with gym equipment?

    One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 32
    Training

    Is it better to train in the morning or evening?

    Many people wonder if it’s better to exercise before starting the day or if it’s more beneficial to do so at the end of the day

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    Training

    5 exercises for back pain

    Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.

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    Training

    Training for a marathon

    The marathon is something magical and a super cool experience.

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    Training

    Increasing your running kilometers

    Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.

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    Training

    How do you prevent running induced injuries?

    Injuries are prevalent among runners. It is something they're good at.

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    Body & Mind

    The story of Janneke's success and how Personal Training changed her life

    In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.

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