Blog Overview

Read about your favourite fitness topics on our blog page.

Training
How do you improve your speed?

You develop speed by mastering a proper foundation.
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Training
How to perform deadlifts correctly

We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.
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Training
The importance of core exercises

“Don’t forget to contract the abdomen”
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Training
Tabata method or HIIT training, what-s the difference?

Tabata and HIIT are two types of training methods that are a huge trend lately.
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Training
Shape & tone

We all like a firm, well-toned body.
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Training
How to improve your performance

First off, you need to ask yourself which specific aspects influence your performance the most.
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GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Training
Fitness as a building block for your resistance

Everyone wants to feel healthy and fit and less susceptible to, for example, the flu or a cold.
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Training
How to achieve a toned body

Without muscles, we would collapse like a bag of bones.
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Training
Dumbbell exercises

Dumbbells are fixed weights that are held in one hand.
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Training
How to survive the plank challenge

Have you noticed that online training challenges are becoming increasingly popular?
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Training
What’s the best exercise for the abdomen, glutes and legs?

Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.
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Nutrition
Meal Planning for the Beginner

Ready to make a meal plan?
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