Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 50
    Training

    Should you do stretching exercises before or after training?

    The big questions for anyone eager to start exercising are: Should you do stretching exercises?

    Read more
  • Blog Overview - photo 51
    Training

    What is a HIIT workout?

    HIIT training is a type of training that is based on combining high and low intensity intervals.

    Read more
  • Blog Overview - photo 52
    Body & Mind

    How to burn localized fat?

    Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!

    Read more
  • Blog Overview - photo 53
    Training

    Train at home

    We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.

    Read more
  • Blog Overview - photo 54
    Training

    5 tips for a hygienic workout

    Hygiene is always important. Wherever you are, whatever you do.

    Read more
  • Blog Overview - photo 55
    Training

    Interval Training

    Exercising is important. Therefore training is an extremely healthy activity.

    Read more
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 56
    Training

    The crosstrainer

    Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.

    Read more
  • Blog Overview - photo 57
    Nutrition

    Meal frequency and metabolism

    There are different opinions about the optimal meal frequency per day, but what influence does this have on our metabolism?

    Read more
  • Blog Overview - photo 58
    Training

    What to do for low back pain?

    Eight out of ten adults ever experience low back pain.

    Read more
  • Blog Overview - photo 59
    Body & Mind

    Start the year well

    2020, Happy New Year! Has your list of good resolutions been showing off in the notes on your phone for weeks?

    Read more
  • Blog Overview - photo 60
    Training

    Working out at 50: what you should know.

    Gyms are for middle-aged people, too! What should you take into account when you start working out at 50 years old?

    Read more
  • Blog Overview - photo 61
    Training

    Quick warm-ups for when you don’t have time

    Learn some quick warm up exercises to do on your way to the gym. They’re perfect for when you don’t have much time.

    Read more
1 ⋅⋅⋅ 4 5 6 ⋅⋅⋅ 13