Blog Overview

Read about your favourite fitness topics on our blog page.

Training
What groupclass at the gym is best for me?

Find out which group class best suits the type of training you want to do and the goals you want to fulfill.
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Training
Winter fitness training for cyclists

Cycling exercises you can do at the gym when you don’t feel like riding your bike out on the street during winter.
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Body & Mind
How to recover after a workout

Muscle recovery exercises you can do after a working out to avoid injury.
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Body & Mind
Warming up is vital for a good workout

Warming up before a workout is vital to your performance, so here are the best warm-up exercises.
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Training
New at Basic-Fit: Audio Training

You bravely set off for the gym, but to be completely honest, you don't yet know exactly what you're going to do there.
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Body & Mind
The story of Jim

What do you mean too old? That's for me to say!
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GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Training
How to improve your bench press

Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.
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Training
Deadlifting grips and straps

Pros and cons of the classic grip, the mixed grip, and of using deadlift straps.
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Body & Mind
The story of Lisanne

What do you mean too strong? That's for me to say!
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Body & Mind
The story of Hakan

What do you mean too muscular? That's for me to say!
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Body & Mind
Keep training interesting

Does exercising sometimes bore you? Here are some tips to make exercising more fun.
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Nutrition
Facts & fables about creatine

Creatine is a dietary supplement commonly used by bodybuilders and athletes. Let’s play a game of true or false to see how much you really know about it.
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