Be sure your sweatpants are tied up and get ready for these workouts! You can keep your body in shape at home with these short trainings. You don’t need any materials, just yourself! Do a different workout every day or repeat your favorite one to see if you make any progress. You better make good use of these weeks in quarantine! 😊 You can open the workouts on your phone if you have the free Basic-Fit app.
Workout Of the day
Workout 1: Legs routine
A bit of cardio, a bit of strength, all you need to get your legs in super shape! 'Legs routine' is a 25 minute workout with 8 different exercises which will pump up your heartbeat and make your legs stronger and stronger!
Workout 2: It slimpossible
You can do so much in 20 minutes! This workout makes you jump, run and push, even letting you be superman for a few seconds! 8 different exercises to train your full body 💪
Workout 3: Legs goal
Get the legs you've always wanted! Focus on your lower body for half an hour with exercises lilke squat jumps, one leg deadlifts and of course lots of lunges!
Workout 4: Make it yours
A full body workout again! But with different exercises so it won't get boring. One thing is for sure, you will feel totally satisfied after this 30 minutes! Ready to get sweaty? 😅
Workout 5: Over it
This workout is not really for beginners, it's for those who want to go next level. Burpee jump ups, push-ups, walking lunges, broad jumps and more. Can you handle this?
Workout 6: Upper explosive
A perfect short workout to train your arms, chest, back and shoulders! Are you ready for some push-ups, tricep dips, supermans and planking?
Workout 7: Stronger abs
Imagine... What if you did this abs workout of only 10 minutes a few times a week. Do you see that sixpack already?
Stay on track anywhere, anytime!
As a Basic-Fit member, you get all the support you need, in and outside the gym. Whatever your goal is, we are working tirelsly to provide you with the tools to reach it. One of those tools, most useful in but especially outside the gym is the Basic-Fit app. This mobile app is free for all Basic-Fit members. Download the app now. The Basic-Fit app is available for apple and android users
