Proteins are extremely good for your muscles. Actually, they’re the most basic building blocks of life. Your body is made up of them, which is why you need as much of them as possible by eating the right food. This will give you more energy and swifter muscle recovery after working out.
Including these 7 high-protein foods in your diet will get you better results at the gym.
1. Eggs
Eggs are rich sources of protein because they contain all the essential amino acids. They also have vitamins A,B,D, and E, along with the following minerals: iron, magnesium, phosphorus, potassium, selenium and zinc.
2. Almonds
Rich in vegetable proteins that regulate the levels of cholesterol in your blood, almonds are also excellent sources of vitamin E and magnesium, which are good for your heart and muscles. The best part about almonds is that you can snack on them all throughout the day, nourishing your body with what the high-protein food it needs.
3. Chicken
Low in cholesterol and calories when compared to red meat, chicken is a good source of lean proteins, perfect for those wanting to lose weight. It’s best prepared without skin.
4. Ricotta
This type of cheese is a rich source of protein that’s low in calories, and high in phosphorus, selenium, and B vitamins. It’s also high in calcium, which strengthens your bones. Parmesan, Swiss cheese, mozzarella, and cheddar cheese are also excellent sources of protein.
5. Skyr
It may be new to the rest of the World, but people have been eating it in Iceland for over 1,000 years. Some call it a Viking superfood because it’s such a rich source of protein, with hardly any sugar or fat. It’s got the texture and taste of yogurt, but technically it’s more of a sour milk cheese. It goes well with fresh or dried fruit and nuts. It’s good to have it for breakfast or right after a workout.
6. Quinoa
An excellent plant-based high-protein food, quinoa has got it all. Often considered a cereal grain, it’s actually a vegetable seed related to chard, spinach, and beets. It’s a rich source of iron, calcium, magnesium, as well as B and E vitamins. Make sure and eat quinoa on your workout days: thanks to all its starch, it pumps you up with energy.
7. Tuna
Tuna beats most meats when it comes to being rich in high biological value proteins. It’s also high in omega-3 fatty acids, which help lower your cholesterol and blood triglycerides. The best diet is balanced and varied, with lots of high-protein foods. This will help you stay healthy and give you a swift muscle recovery after every workout.
