Blog Overview

Read about your favourite fitness topics on our blog page.

Body & Mind
make fitness a basic

You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
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Body & Mind
Make fitness a basic

You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
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Body & Mind
Fitness Motivation: So halten Sie Ihr Training interessant und effektiv

Langweilt dich dein Training manchmal? Hier sind ein paar Tipps, mit denen du mehr Spaß am Sport hast!
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Body & Mind
Symptoms of overtraining

You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.
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Body & Mind
how do you keep yourself motivated for the gym

Maybe you know the feeling: you start your sports plans enthusiastically and after a few weeks your motivation levels take a bit of a dive...
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Body & Mind
hangover workout is that recommended

After a night out, you often don't feel like exercising the next day. Especially if you're hung over.
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Body & Mind
Why is it so important to rest after your training?

Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.
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Body & Mind
tips-for-training-in-the-cold

If it's cold and dark outside and the rain's coming down in buckets, going out for a training session is probably the last thing you feel like doing.
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Body & Mind
The importance of drinking while exercising

Having enough to drink when exercising is important, we all know that. But why?
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Body & Mind
Stay motivated to exercise in the summer

The sun is shining, it's 25 degrees Celsius and your friends keep asking you if you want to go to the park, have a barbecue or go to the beach. What could be better!
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