Blog Overview

Read about your favourite fitness topics on our blog page.

  • Blog Overview - photo 122

    Wissen ist Macht: der Fett-Index

    Erfahren Sie, wie Sie Ihren Körperfettanteil berechnen und messen können. Nutzen Sie unsere Tipps zur Körperfettanalyse und berechnen Sie Ihren Fettanteil einfach und genau.

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    Live group lessons

    Using the equipment in the gym to work out is a great way of achieving your goals quickly, but sometimes you want to do something different.

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    Fitness wearables

    Fitness trackers, also called smart watches, sport watches or activity trackers, are watches that you wear when exercising, but they don’t look out of place at other times.

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    First time at the gym

    You’ve finally made the decision; it might have taken you a while, but you’re determined. You are going to start going to the gym!

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    Choose a gym near home or near work

    Join a gym near where you work or live

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    5 good reasons to talk to a Personal Trainer

    If you want to achieve your goals by working out, you will need some form of structure and support.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 128

    10 benefits of exercising in a gym

    There are lots of decisions to make when you first take up exercise. Are you going to exercise at home, outdoors or in the gym?

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    How long do you need to recover

    Rest is just as important as lifting weights when it comes to making progress.

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    Get rid of the holiday kilos

    Boy, that was a great summer. Too much food and that sun lounger was way too comfortable.

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    How to stick to your good resolutions

    Have you thought about your New Year's resolutions for next year? Do your resolutions have anything to do with getting fit?

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    How to survive Christmas Holidays

    It's December and Christmas is just around the corner! Super sociable. Time with your family and friends. And, of course, it wouldn't be Christmas without lots of special treats to eat.

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    how do you keep yourself motivated for the gym

    Maybe you know the feeling: you start your sports plans enthusiastically and after a few weeks your motivation levels take a bit of a dive...

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