Working out together, with a good friend, family member or partner is not only great fun and strengthens your bond, it also helps you achieve your goals.
Why is it so important to rest after your training?
Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.
If you want to lose weight, your aim is to get rid of body fat as quickly as possible. But, what are the most effective exercises to stimulate fat burning?
The sun is shining, it's 25 degrees Celsius and your friends keep asking you if you want to go to the park, have a barbecue or go to the beach. What could be better!
