Blog Overview

Read about your favourite fitness topics on our blog page.

Training
Full body kettlebell workout

Learn how to get the most out of kettlebells with this full-body HIIT workout.
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Body & Mind
Make fitness a basic

You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
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Training
Is there any difference between training with weights and training with gym equipment?

One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.
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Training
5 exercises for back pain

Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.
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Training
Increasing your running kilometers

Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.
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Training
How to perform deadlifts correctly

We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.
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GO FOR IT!

Training
How to achieve a toned body

Without muscles, we would collapse like a bag of bones.
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Training
How to survive the plank challenge

Have you noticed that online training challenges are becoming increasingly popular?
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Nutrition
Meal Prep und Tipps für den Einstieg

Bereit, einen Ernährungsplan zu erstellen?
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Training
What is a HIIT workout?

HIIT training is a type of training that is based on combining high and low intensity intervals.
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Training
The crosstrainer

Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.
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Nutrition
Stoffwechsel anregen und Mahlzeitenfrequenz - Tipps zur Stoffwechselbeschleunigung

Erfahren Sie, wie Sie Ihren Stoffwechsel anregen und beschleunigen können. Entdecken Sie die besten Lebensmittel und Tipps zur optimalen Mahlzeitenfrequenz für einen aktiven Fettstoffwechsel.
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