Blog Overview

Read about your favourite fitness topics on our blog page.

Training
How to improve your bench press

Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.
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Body & Mind
Fitness Motivation: So halten Sie Ihr Training interessant und effektiv

Langweilt dich dein Training manchmal? Hier sind ein paar Tipps, mit denen du mehr Spaß am Sport hast!
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Nutrition
Facts & fables about creatine

Creatine is a dietary supplement commonly used by bodybuilders and athletes. Let’s play a game of true or false to see how much you really know about it.
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Body & Mind
Symptoms of overtraining

You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.
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Nutrition
7 high protein food products

Here are seven foods you may or may not have known to be high in protein.
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Training
Benefits of a personal trainer

Here are four reasons why you should hire a personal trainer.
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GO FOR IT!

Nutrition
What is cutting?

What is cutting? You may have heard this term at the gym. But, what does it mean?
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Nutrition
What is a clean bulk

The concept of bulking comes down to eating more calories than usual in order to increase your body mass.
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Nutrition
10 breakfast ideas high in proteins

Protein is good for you. We all know that. But, are you actually getting enough protein?
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Training
Why fitness when you play football?

Is football what you do for fun? If so, working on your fitness can make a big difference.
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Training
Training with the right weight

There are two types of people: those who start off with weights that are too heavy and end up injured and those who make it too easy for themselves and never make any progress.
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Training
Fitness machines 101

Going to the gym for the first time can be a bit daunting. What do you use all of the equipment for?
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