Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 38
    Training

    At what time of the day is it best to train?

    While some people are full of life and put on their running shoes at the crack of dawn, others only get into gear in the evening.

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  • Blog Overview - photo 39
    Nutrition

    The importance of nutrition for strength sports

    Did you know that good nutrition can help with strength training? If you're a power athlete, you probably want to achieve muscle growth.

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  • Blog Overview - photo 40
    Nutrition

    The importance of a healthy breakfast

    A good breakfast is important. Most of us know this, but it still gets forgotten - often due to lack of time.

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  • Blog Overview - photo 41
    Nutrition

    How much protein is in ...

    Eating enough protein is important if you want to build muscle mass and it can also be beneficial if you want to lose weight.

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  • Blog Overview - photo 42
    Nutrition

    Alcohol and sports? The do's and dont's

    Alongside going to the gym like clockwork, you also need some fun every now and then.

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  • Blog Overview - photo 43
    Nutrition

    10 dinner ideas high in proteins

    Eating a high-protein diet may sound simple, but what exactly does it mean?

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 44
    Information

    Train where you want

    Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.

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  • Blog Overview - photo 45
    Information

    Wissen ist Macht: der Fett-Index

    Erfahren Sie, wie Sie Ihren Körperfettanteil berechnen und messen können. Nutzen Sie unsere Tipps zur Körperfettanalyse und berechnen Sie Ihren Fettanteil einfach und genau.

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  • Blog Overview - photo 46
    Information

    First time at the gym

    You’ve finally made the decision; it might have taken you a while, but you’re determined. You are going to start going to the gym!

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  • Blog Overview - photo 47
    Information

    5 good reasons to talk to a Personal Trainer

    If you want to achieve your goals by working out, you will need some form of structure and support.

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  • Blog Overview - photo 48
    Body & Mind

    how do you keep yourself motivated for the gym

    Maybe you know the feeling: you start your sports plans enthusiastically and after a few weeks your motivation levels take a bit of a dive...

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  • Blog Overview - photo 49
    Body & Mind

    hangover workout is that recommended

    After a night out, you often don't feel like exercising the next day. Especially if you're hung over.

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