Blog Overview

Read about your favourite fitness topics on our blog page.

Training
Should you do stretching exercises before or after training?

The big questions for anyone eager to start exercising are: Should you do stretching exercises?
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Training
What is a HIIT workout?

HIIT training is a type of training that is based on combining high and low intensity intervals.
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Body & Mind
How to burn localized fat?

Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!
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Training
Train at home

We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.
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Training
5 tips for a hygienic workout

Hygiene is always important. Wherever you are, whatever you do.
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Training
Interval Training

Exercising is important. Therefore training is an extremely healthy activity.
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GO FOR IT!

Training
The crosstrainer

Besides the treadmill, the crosstrainer or elliptical trainer is currently the most popular cardio machine.
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Nutrition
Stoffwechsel anregen und Mahlzeitenfrequenz - Tipps zur Stoffwechselbeschleunigung

Erfahren Sie, wie Sie Ihren Stoffwechsel anregen und beschleunigen können. Entdecken Sie die besten Lebensmittel und Tipps zur optimalen Mahlzeitenfrequenz für einen aktiven Fettstoffwechsel.
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Training
What to do for low back pain?

Eight out of ten adults ever experience low back pain.
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Body & Mind
Start the year well

2020, Happy New Year! Has your list of good resolutions been showing off in the notes on your phone for weeks?
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Training
Working out at 50: what you should know.

Gyms are for middle-aged people, too! What should you take into account when you start working out at 50 years old?
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Training
Quick warm-ups for when you don’t have time

Learn some quick warm up exercises to do on your way to the gym. They’re perfect for when you don’t have much time.
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