basic-Fit Programs

WHICH WORKOUT DO YOU CHOOSE?

Basic-Fit has more than 400 workout programs available in the app. From Pregnancy Programs to Powerlifting - there's something for everyone. All programs are compiled by our experts. They have ensured that every workout is both fun and safe. You perform them in the gym or at home, whatever suits you. All you have to do now is choose. Go for it!

All the programs

Strength & Mobility over 50

This training plan is focused on rebuilding muscle mass and enhancing and improving mobility.

Starter Training Plan

Learn everything there is to learn about working out in a gym and before you know it, you will feel fit, energetic and comfortable!

Women Focus Training Plans

Embracing your menstrual cycle or navigating (pre)menopause, these training plans are designed to work with your body.

Girl running with her headset on in a park with green trees

Running Training plan

Transform from zero to running hero in 8 weeks! Join our expert-guided Running Training Plans and unlock your potential.

Strength Development

Are you ready for a physical and mental challenge? Then this is your chance!

Adaptive Training plan

Our Adaptive training plan is designed to help you discover a new joy in movement.

Pregnancy Program

Keep moving during your pregnancy! Exercising makes you feel fitter and stronger, and also mentally unbeatable.

BASIC-FIT MEMBERSHIP

Become a Basic-Fit member! Choose the membership that suits you the most and add Extra's to make it 100% fit your needs. In some areas, we also offer Basic-Fit Ladies clubs and Basic-Fit 24/7 clubs. Check below to know more.

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Unlock Your Glow

Whether you want to gain or lose weight, become stronger or fitter: Basic-Fit has a workout ready for everyone and every goal! No apologies! Don't wait any longer and download the app for both Android and Apple. Whoever you are, how often you exercise and whatever your goals are: Basic-Fit offers a wealth of workout programs. Because everyone deserves that nice glow after exercising. You too, right?