In this Abs & Core workout you do different exercises for your buttocks, back and abdomen. An easy to follow training but nice and spicy! On cool music you work on your six-pack and a streamlined core.
This workout is suitable for kids.
Bidon, Towel & Mat
Play inside? No way! Racing with the bike and playing soccer for hours on the nearby square – that’s what made me happy as a child. I never really knew what I wanted to be when I grew up, until I was able to turn my hobby into my profession after my fitness training. I enjoy making others feel better through my classes. So yes, how cool is it that people all over the Netherlands and Belgium can follow my GXR Abs & Core class?! A 20-minute workout for your core, the centre of your body that everything revolves around. Are you game?
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