Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
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    Information

    fitness-trends

    Fitness Trends - Things to Try in 2025

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    Training

    Train like a tour champion

    It’s your turn to sweat. Get inspired by the Tour de France and train for your own challenge with expert tips, Smart Bike workouts, and support from the Basic-Fit app.

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    Training

    Everything you need to know about the Lat Pulldown

    Learn everything about the lat pulldown! Discover the right techniques to develop a strong, wide back.

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    Training

    Boxing workout at home – A beginners guide to Throwing Punches

    Start boxing at home with our beginner's guide! Learn punches, techniques, and benefits. Get fit with Basic-Fit's online courses now!

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    Nutrition

    Fast and Slow Carbohydrates: Understand the difference

    You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy.

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    Training

    What is the best weight training to lose weight?

    Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!

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    Information

    Stay strong and fit with the Basic-Fit Pregnancy Program

    Workout safely during pregnancy at Basic-Fit. Which exercises are suitable for which trimester and which exercises should you avoid?

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
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    Information

    Safe sports during pregnancy

    At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable!

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    Nutrition

    Do you take your proteins before or after your workout?

    Choosing whether to take your protein before or after your workout can make a difference in your results.

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    Information

    Go ALL-IN with the Basic-Fit Smart Bike

    Do you like to alternate between workouts in a club and workouts at home? Then the ALL-IN Membership is what you need!

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    Information

    this is how you get the most out of the new basic fit app

    Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.

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    Body & Mind

    make fitness a basic

    You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.

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    Body & Mind

    Stay healthy during holidays

    ‘Tis the season to be jolly! Christmas is just around the corner, and it’s time to celebrate, share presents...

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