Read about your favourite fitness topics on our blog page.
Learn everything about the lat pulldown! Discover the right techniques to develop a strong, wide back.
Start boxing at home with our beginner's guide! Learn punches, techniques, and benefits. Get fit with Basic-Fit's online courses now!
You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy.
Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!
Workout safely during pregnancy at Basic-Fit. Which exercises are suitable for which trimester and which exercises should you avoid?
At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable!
Choosing whether to take your protein before or after your workout can make a difference in your results.
Do you like to alternate between workouts in a club and workouts at home? Then the ALL-IN Membership is what you need!
Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.
You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
‘Tis the season to be jolly! Christmas is just around the corner, and it’s time to celebrate, share presents...
Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.
