Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 2
    Training

    Everything you need to know about the Lat Pulldown

    Learn everything about the lat pulldown! Discover the right techniques to develop a strong, wide back.

    Read more
  • Blog Overview - photo 3
    Training

    Boxing workout at home – A beginners guide to Throwing Punches

    Start boxing at home with our beginner's guide! Learn punches, techniques, and benefits. Get fit with Basic-Fit's online courses now!

    Read more
  • Blog Overview - photo 4
    Nutrition

    Fast and Slow Carbohydrates: Understand the difference

    You dive into the world of fast and slow carbohydrates and discover why they are important for your body and energy.

    Read more
  • Blog Overview - photo 5
    Training

    What is the best weight training to lose weight?

    Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!

    Read more
  • Blog Overview - photo 6
    Information

    Stay strong and fit with the Basic-Fit Pregnancy Program

    Workout safely during pregnancy at Basic-Fit. Which exercises are suitable for which trimester and which exercises should you avoid?

    Read more
  • Blog Overview - photo 7
    Information

    Safe sports during pregnancy

    At Basic-Fit, working out during pregnancy is safe and fun! Join the Pregnancy Program and feel physically and mentally unbeatable!

    Read more
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 8
    Nutrition

    Do you take your proteins before or after your workout?

    Choosing whether to take your protein before or after your workout can make a difference in your results.

    Read more
  • Blog Overview - photo 9
    Information

    Go ALL-IN with the Basic-Fit Smart Bike

    Do you like to alternate between workouts in a club and workouts at home? Then the ALL-IN Membership is what you need!

    Read more
  • Blog Overview - photo 10
    Information

    this is how you get the most out of the new basic fit app

    Have you downloaded our new app already? It has been given a completely new look and very important, you will find everything you need in one place.

    Read more
  • Blog Overview - photo 11
    Body & Mind

    make fitness a basic

    You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.

    Read more
  • Blog Overview - photo 12
    Body & Mind

    Stay healthy during holidays

    ‘Tis the season to be jolly! Christmas is just around the corner, and it’s time to celebrate, share presents...

    Read more
  • Blog Overview - photo 13
    Training

    45 minute shoulder training superset

    Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.

    Read more
1 2 3 ⋅⋅⋅ 13