How active were you last week?
- Did it all go to plan?
- What could you improve on this week?
- Very important: look at what you have achieved. Maybe you added more weight to the bar when doing squats? Or you extended your running circuit? Are you sleeping better? Do you feel more energetic? Every little step counts and will boost your motivation!
Plan ahead!
- What does the coming week have in store for you?
- What do you need to plan?
- What do you need to do or prepare to be sure that you can complete your workout(s)?
- How many workouts can you do this week?
- When?
- At what time?
- Where?
Is it all in your diary? High five!
