Blog Overview

Read about your favourite fitness topics on our blog page.

Body & Mind
make fitness a basic

You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
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Body & Mind
Stay healthy during holidays

‘Tis the season to be jolly! Christmas is just around the corner, and it’s time to celebrate, share presents...
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Body & Mind
How to deal with muscle pain after a workout?

Delayed-onset muscle soreness (DOMS) is nothing more than the well-known pain and stiffness.
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Body & Mind
5 tips for staying mentally fit

Sometimes you need a little nudge to keep on going in these difficult times.
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Body & Mind
5 exercises to reduce stress

We’ll reveal 5 stretching exercises for reducing stress.
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Body & Mind
Convert your house into a gym with these tools

Not being able to go to the gym is no excuse for doing nothing!
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Body & Mind
How to get gym ready for when the clubs reopen!

During the lockdown, you also have to give your body what it needs: exercise! Read here how you can exercise both indoors and outdoors.
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Body & Mind
Good intentions? Best to aim for good lifestyle habits instead!

We leave the bizarre year 2020 behind us and some of us are entirely ready to start 2021 off with good intentions.
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Body & Mind
Staying fit and in good condition at home

Some people are probably wondering how to stay in shape when our fitness clubs are closed?
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Body & Mind
Working from home. How can you create the best work-from-home environment?

Since mid-March so many of us have been working from home much more than in the past.
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Body & Mind
Make fitness a basic

You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.
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Body & Mind
The story of Janneke's success and how Personal Training changed her life

In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.
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