Blog Overview

Read about your favourite fitness topics on our blog page.

Training
Train like a tour champion

It’s your turn to sweat. Get inspired by the Tour de France and train for your own challenge with expert tips, Smart Bike workouts, and support from the Basic-Fit app.
Read more
Training
Everything you need to know about the Lat Pulldown

Learn everything about the lat pulldown! Discover the right techniques to develop a strong, wide back.
Read more
Training
Boxing workout at home – A beginners guide to Throwing Punches

Start boxing at home with our beginner's guide! Learn punches, techniques, and benefits. Get fit with Basic-Fit's online courses now!
Read more
Training
What is the best weight training to lose weight?

Weight training is becoming increasingly popular among people who want to lose weight. It has so many benefits!
Read more
Training
45 minute shoulder training superset

Do you want iron shoulders but don't have much time? With this superset you can exercise your shoulders with a relatively short but intense workout.
Read more
Training
The best leg exercises with kettlebell

The kettlebell may seem quite strange to beginners in the gym. But this chunky ball with a kind of handle on top can go a long way towards improving your fitness.
Read more
Training
The best glute workout

Looking to shape your glutes while boosting strength and posture? Discover the best exercises for the ultimate booty workout here!
Read more
Training
Follow these 5 success-proof tips to reach your fitness goals!

The year kicks off full of good intentions, and full of energy, to work on your fitness goals
Read more
Training
Tips for training in hot weather

When it’s summertime and the weather becomes scorching, athletes should pay special attention to hydration.
Read more
Training
How do you create and maintain a fitness routine?

There are days when you simply don't feel like training.
Read more
Training
Quick exercises you can do at the (home) office

Discover this training routine that allows you to stay in shape by spending just seven minutes a day with exercises that can be done from anywhere.
Read more
Training
Full body kettlebell workout

Learn how to get the most out of kettlebells with this full-body HIIT workout.
Read more