Blog Overview

Read about your favourite fitness topics on our blog page.

Training
How to finish a training properly

When it comes to fitness, cooling down is about as important as warming up. Whether you were doing strength training or spent time on the treadmill, the best way to finish your training session is by cooling down.
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Training
Fitness machines 101

Going to the gym for the first time can be a bit daunting. What do you use all of the equipment for?
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Training
Exercise during your vacation? This is how you stay top fit!

The holiday period is coming up again! Always a wonderful prospect, just to relax and recharge your batteries.
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Training
Check your technique

Doing exercises properly is important not just so you can exercise safely without risk of injury, it is also key to making progress.
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Training
Benefits of interval training

If you want to burn fat quickly, why not try interval training? Interval training is the most effective way of doing cardio training.
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Training
At what time of the day is it best to train?

While some people are full of life and put on their running shoes at the crack of dawn, others only get into gear in the evening.
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GO FOR IT!

Training
A summer body in 3 months

Summer is fast approaching! And you want to look fit in your swimming trunks or bikini. So... time to shed those winter kilos. It's time for a workout.
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Nutrition
The importance of nutrition for strength sports

Did you know that good nutrition can help with strength training? If you're a power athlete, you probably want to achieve muscle growth.
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Nutrition
The importance of a healthy breakfast

A good breakfast is important. Most of us know this, but it still gets forgotten - often due to lack of time.
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Nutrition
The benefits of oatmeal

Oatmeal has many beneficial properties. Because it can be used in almost any meal, Listed below some ideas for how to use oatmeal.
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Nutrition
Standard program to lose weight

Want to lose weight, but don't know how? We'll give you a helping hand with a suggested one-week schedule.
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Nutrition
nutrition-and-sport-on-the-long-run

Nutrition and long distance, endurance sport. If you do endurance sports, you should take this into account in your diet.
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