Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 122
    Nutrition

    How much protein is in ...

    Eating enough protein is important if you want to build muscle mass and it can also be beneficial if you want to lose weight.

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  • Blog Overview - photo 123
    Nutrition

    Alcohol and sports? The do's and dont's

    Alongside going to the gym like clockwork, you also need some fun every now and then.

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  • Blog Overview - photo 124
    Nutrition

    10 dinner ideas high in proteins

    Eating a high-protein diet may sound simple, but what exactly does it mean?

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  • Blog Overview - photo 125
    Information

    Workout playlist by Basic-Fit on Spotify

    The benefits of a playlist during a gym session

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  • Blog Overview - photo 126
    Information

    Try virtual group lessons in the club or at home

    Group classes make going to the gym just that little bit more fun. They are sociable, varied and challenging.

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  • Blog Overview - photo 127
    Information

    Train where you want

    Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 128
    Information

    This is how you build muscle mass

    Whether your training goal is losing weight, building strength or looking more muscular, you'll reach it faster if you build muscle mass.

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  • Blog Overview - photo 129
    Information

    Measure = know, the fat index

    When you step on the scales, there might not be much of a difference from the last time, but you might see a love handle that wasn't there a few months ago!

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  • Blog Overview - photo 130
    Information

    Live group lessons

    Using the equipment in the gym to work out is a great way of achieving your goals quickly, but sometimes you want to do something different.

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  • Blog Overview - photo 131
    Information

    Fitness wearables

    Fitness trackers, also called smart watches, sport watches or activity trackers, are watches that you wear when exercising, but they don’t look out of place at other times.

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  • Blog Overview - photo 132
    Information

    First time at the gym

    You’ve finally made the decision; it might have taken you a while, but you’re determined. You are going to start going to the gym!

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  • Blog Overview - photo 133
    Information

    Choose a gym near home or near work

    Join a gym near where you work or live

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