Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 122
    Training

    7 buddy workout exercises to try with your gym partner

    Working out with a friend keeps things fun and keeps you going. These 7 buddy exercises are made to share, sweat through, and high-five at the end.

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    Body & Mind

    How to Support Fat Burning With Exercise and Healthy Habits

    Learn how to support fat burning with simple workouts, balanced eating, daily movement, and better sleep. Build habits that boost energy, confidence, and sustainable results.

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    Nutrition

    Standard program to lose weight

    Want to lose weight, but don't know how? We'll give you a helping hand with a suggested one-week schedule.

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  • Blog Overview - photo 125
    Nutrition

    nutrition-and-sport-on-the-long-run

    Nutrition and long distance, endurance sport. If you do endurance sports, you should take this into account in your diet.

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    Nutrition

    How much protein is in ...

    Eating enough protein is important if you want to build muscle mass and it can also be beneficial if you want to lose weight.

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    Nutrition

    Alcohol and sports? The do's and dont's

    Alongside going to the gym like clockwork, you also need some fun every now and then.

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    Nutrition

    10 dinner ideas high in proteins

    Eating a high-protein diet may sound simple, but what exactly does it mean?

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    Information

    Workout playlist by Basic-Fit on Spotify

    The benefits of a playlist during a gym session

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 130
    Information

    Try virtual group lessons in the club or at home

    Group classes make going to the gym just that little bit more fun. They are sociable, varied and challenging.

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    Information

    Train where you want

    Fortunately, as a Basic-Fit member, your training schedule doesn't have to suffer as a result.

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    Information

    This is how you build muscle mass

    Whether your training goal is losing weight, building strength or looking more muscular, you'll reach it faster if you build muscle mass.

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    Information

    Measure = know, the fat index

    When you step on the scales, there might not be much of a difference from the last time, but you might see a love handle that wasn't there a few months ago!

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    Information

    Live group lessons

    Using the equipment in the gym to work out is a great way of achieving your goals quickly, but sometimes you want to do something different.

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    Information

    Fitness wearables

    Fitness trackers, also called smart watches, sport watches or activity trackers, are watches that you wear when exercising, but they don’t look out of place at other times.

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