Blog Overview

Read about your favourite fitness topics on our blog page.

Information
5 good reasons to talk to a Personal Trainer

If you want to achieve your goals by working out, you will need some form of structure and support.
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Information
10 benefits of exercising in a gym

There are lots of decisions to make when you first take up exercise. Are you going to exercise at home, outdoors or in the gym?
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Body & Mind
How long do you need to recover

Rest is just as important as lifting weights when it comes to making progress.
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Body & Mind
Get rid of the holiday kilos

Boy, that was a great summer. Too much food and that sun lounger was way too comfortable.
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Body & Mind
How to stick to your good resolutions

Have you thought about your New Year's resolutions for next year? Do your resolutions have anything to do with getting fit?
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Body & Mind
How to survive Christmas Holidays

It's December and Christmas is just around the corner! Super sociable. Time with your family and friends. And, of course, it wouldn't be Christmas without lots of special treats to eat.
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GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Body & Mind
how do you keep yourself motivated for the gym

Maybe you know the feeling: you start your sports plans enthusiastically and after a few weeks your motivation levels take a bit of a dive...
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Body & Mind
hangover workout is that recommended

After a night out, you often don't feel like exercising the next day. Especially if you're hung over.
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Body & Mind
Why you should train together

Working out together, with a good friend, family member or partner is not only great fun and strengthens your bond, it also helps you achieve your goals.
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Body & Mind
Why stretching is important

Many training courses consist of strength training or cardio or a combination of the two.
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Body & Mind
Why it is important to plan your training sessions

Lots of people see working out as a hobby and do it without thinking about it. Of course, knowing the way to the gym is a great start!
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Body & Mind
Why is it so important to rest after your training?

Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.
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