It's December and Christmas is just around the corner! Super sociable. Time with your family and friends. And, of course, it wouldn't be Christmas without lots of special treats to eat.
Working out together, with a good friend, family member or partner is not only great fun and strengthens your bond, it also helps you achieve your goals.
Why is it so important to rest after your training?
Did you know that simply doing more and more exercise isn't the best or most effective way of reaching your training goals? Resting is just as important.
