Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 26
    Training

    Full body kettlebell workout

    Learn how to get the most out of kettlebells with this full-body HIIT workout.

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  • Blog Overview - photo 27
    Body & Mind

    How to get gym ready for when the clubs reopen!

    During the lockdown, you also have to give your body what it needs: exercise! Read here how you can exercise both indoors and outdoors.

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  • Blog Overview - photo 28
    Body & Mind

    Good intentions? Best to aim for good lifestyle habits instead!

    We leave the bizarre year 2020 behind us and some of us are entirely ready to start 2021 off with good intentions.

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  • Blog Overview - photo 29
    Body & Mind

    Staying fit and in good condition at home

    Some people are probably wondering how to stay in shape when our fitness clubs are closed?

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  • Blog Overview - photo 30
    Nutrition

    Three-course Christmas menu

    Christmas is coming again! This year we celebrate Christmas a little different than usual.

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  • Blog Overview - photo 31
    Training

    This is how to do pull-ups

    The pull-up is one of the most famous exercises to work the upper body.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 32
    Nutrition

    Simple and healthy weight loss habits

    Losing weight can be difficult, but we're here to help!

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  • Blog Overview - photo 33
    Body & Mind

    Working from home. How can you create the best work-from-home environment?

    Since mid-March so many of us have been working from home much more than in the past.

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  • Blog Overview - photo 34
    Training

    For training, resistance bands can hold their own!

    At first glance, fitness bands may seem less effective than using barbells or dumbbells for building muscle, but this is not entirely true.

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  • Blog Overview - photo 35
    Body & Mind

    Make fitness a basic

    You probably recognize it ... you want to work on your fitness goals, but somewhere you lose the motivation.

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  • Blog Overview - photo 36
    Training

    HIIT workouts, fast and without equipment

    It's not surprising that HIIT workouts are so popular!

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  • Blog Overview - photo 37
    Training

    Kettlebell training

    Are you familiar with kettlebells?

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