Read about your favourite fitness topics on our blog page.
One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.
Many people wonder if it’s better to exercise before starting the day or if it’s more beneficial to do so at the end of the day
Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.
The marathon is something magical and a super cool experience.
Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.
Injuries are prevalent among runners. It is something they're good at.
In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.
You develop speed by mastering a proper foundation.
We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.
“Don’t forget to contract the abdomen”
Tabata and HIIT are two types of training methods that are a huge trend lately.
We all like a firm, well-toned body.
