Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 38
    Training

    Is there any difference between training with weights and training with gym equipment?

    One question we’re often asked in the gym is whether there is any difference between performing training exercises with weights or with gym equipment.

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    Training

    Is it better to train in the morning or evening?

    Many people wonder if it’s better to exercise before starting the day or if it’s more beneficial to do so at the end of the day

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    Training

    5 exercises for back pain

    Pain or discomfort in the lumbar region is one of the most common ailments in today’s society.

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    Training

    Training for a marathon

    The marathon is something magical and a super cool experience.

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    Training

    Increasing your running kilometers

    Usually they say 'the last few kilometers are the hardest'. However, in the case of running, this is just the other way around.

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    Training

    How do you prevent running induced injuries?

    Injuries are prevalent among runners. It is something they're good at.

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GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 44
    Body & Mind

    The story of Janneke's success and how Personal Training changed her life

    In January 2019, a bit reluctant, I stopped by a Basic-Fit gym.

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    Training

    How do you improve your speed?

    You develop speed by mastering a proper foundation.

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    Training

    How to perform deadlifts correctly

    We’ve all heard of deadlift exercises and their benefits for strengthening a large number of muscle groups.

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    Training

    The importance of core exercises

    “Don’t forget to contract the abdomen”

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    Training

    Tabata method or HIIT training, what-s the difference?

    Tabata and HIIT are two types of training methods that are a huge trend lately.

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    Training

    Shape & tone

    We all like a firm, well-toned body.

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