Read about your favourite fitness topics on our blog page.
First off, you need to ask yourself which specific aspects influence your performance the most.
Everyone wants to feel healthy and fit and less susceptible to, for example, the flu or a cold.
Without muscles, we would collapse like a bag of bones.
Dumbbells are fixed weights that are held in one hand.
Have you noticed that online training challenges are becoming increasingly popular?
Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.
Ready to make a meal plan?
The big questions for anyone eager to start exercising are: Should you do stretching exercises?
HIIT training is a type of training that is based on combining high and low intensity intervals.
Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!
We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.
Hygiene is always important. Wherever you are, whatever you do.
