Blog Overview

Read about your favourite fitness topics on our blog page.

Training Information Body & Mind Nutrition
  • Blog Overview - photo 50
    Information

    fitness-trends

    Fitness Trends - Things to Try in 2025

    Read more
  • Blog Overview - photo 51
    Training

    How to improve your performance

    First off, you need to ask yourself which specific aspects influence your performance the most.

    Read more
  • Blog Overview - photo 52
    Training

    Fitness as a building block for your resistance

    Everyone wants to feel healthy and fit and less susceptible to, for example, the flu or a cold.

    Read more
  • Blog Overview - photo 53
    Training

    How to achieve a toned body

    Without muscles, we would collapse like a bag of bones.

    Read more
  • Blog Overview - photo 54
    Training

    Dumbbell exercises

    Dumbbells are fixed weights that are held in one hand.

    Read more
  • Blog Overview - photo 55
    Training

    How to survive the plank challenge

    Have you noticed that online training challenges are becoming increasingly popular?

    Read more
  • Blog Overview - photo 56
    Training

    What’s the best exercise for the abdomen, glutes and legs?

    Abdominal, gluteal and leg exercises are so popular because they help you achieve very visible results.

    Read more
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
GO FOR IT!
  • Blog Overview - photo 57
    Nutrition

    Meal Planning for the Beginner

    Ready to make a meal plan?

    Read more
  • Blog Overview - photo 58
    Training

    Should you do stretching exercises before or after training?

    The big questions for anyone eager to start exercising are: Should you do stretching exercises?

    Read more
  • Blog Overview - photo 59
    Training

    What is a HIIT workout?

    HIIT training is a type of training that is based on combining high and low intensity intervals.

    Read more
  • Blog Overview - photo 60
    Body & Mind

    How to burn localized fat?

    Our personal trainer, Joyce, reveals her tricks on how to burn localized fat in specific parts of our body!

    Read more
  • Blog Overview - photo 61
    Training

    Train at home

    We offer you all kinds of (new) tools via our mobile Basic-Fit application, so that you can continue training at home.

    Read more
  • Blog Overview - photo 62
    Training

    5 tips for a hygienic workout

    Hygiene is always important. Wherever you are, whatever you do.

    Read more
1 ⋅⋅⋅ 4 5 6 ⋅⋅⋅ 13