Blog Overview

Read about your favourite fitness topics on our blog page.

Body & Mind
The story of Jim

What do you mean too old? That's for me to say!
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Training
How to improve your bench press

Tips on how you can improve your bench press, one of the most popular strength training exercises at the gym.
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Training
Deadlifting grips and straps

Pros and cons of the classic grip, the mixed grip, and of using deadlift straps.
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Body & Mind
The story of Lisanne

What do you mean too strong? That's for me to say!
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Body & Mind
The story of Hakan

What do you mean too muscular? That's for me to say!
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Body & Mind
Keep training interesting

Does exercising sometimes bore you? Here are some tips to make exercising more fun.
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GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

GO FOR IT!

Nutrition
Facts & fables about creatine

Creatine is a dietary supplement commonly used by bodybuilders and athletes. Let’s play a game of true or false to see how much you really know about it.
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Body & Mind
Symptoms of overtraining

You should be aware of the signs telling you that you’re overtraining in order to make the necessary changes. Here are some of the signs to look out for.
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Body & Mind
The story of Irini

What do you mean too thin? That's for me to say!
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Body & Mind
The story of Cherella

What do you mean too fat? That's for me to say!
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Training
Sumo vs. Conventional deadlift

Deadlifting can be done in different ways. In this article we’ll explain the difference between sumo and conventional deadlifts.
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Body & Mind
Tips for maintaining sports

Follow these tips to maintain a regular workout routine so that you never miss a day of fitness.
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