- Live Abs & Core
- Live BodyCombat
- Live BodyJam
- Live BodyPump
- Live Booty
- Live Booty & Abs
- Live Boxing
- Live Freedom Pilates
- Live Freedom Yoga
- Live XCORE
Gym Overtoom 37-43 Amsterdam
Gym
Overtoom Ladies
Amsterdam
About
- Ladies
- Group Classes
- Personal Training
- Physiotherapy
- Wheelchair accessible
- Yanga Sports Water
- Video Workouts
Looking for a gym nearby that meets your needs? Look no further than the gym at Overtoom 37-43, nestled in the Vondelbuurt district.
We understand how important it is to have a comfortable space to work on your fitness goals. With over 1085m² of gym space and certified trainers, we are there to support you every step of the way. Our gym offers a variety of equipment, video workouts, personal training, physiotherapy, group lessons, and is a ladies club. But what really sets us apart is the sense of community we've built - a place where you'll find encouragement and support from other members. Become a member today and discover why Basic-Fit Amsterdam Overtoom Ladies is more than just a gym - it's a place where fitness and community meet.
Facilities
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Lockers
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WiFi
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Showers
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Seven Trainingzones
Services
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Ladies
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Group Classes
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Personal Training
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Physiotherapy
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Wheelchair accessible
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Yanga Sports Water
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Video Workouts
Group Classes
- Live Abs & Core
- Live BodyCombat
- Live BodyJam
- Live BodyPump
- Live Booty
- Live Booty & Abs
- Live Boxing
Equipments
- Strength zone
- Cardio zone
- Free weight zone
- Functional zone
- Stretch zone
- Virtual cycling
- Group Classes
Training zones in this club
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Strength zone
The different weight training equipment in the Strength zone will help you work on all your muscle groups. There is clear information on equipment with weights on cables about what muscles it will help to strengthen. You can set up all the equipment to your length and preferred weight. -
Cardio zone
We have a large range of cardio equipment. Perfect for improving your fitness and burning off calories. You will be training on equipment from Matrix. These machines are easy to use, but if you have any problems please ask a member of staff who will be happy to help! -
Free weight zone
In the Free Weight zone you can train with dumbbells, barbells, kettlebells and plates. Generally speaking, this will give you a more general weight workout than when you train with the machines. This is because you are moving freely and the muscles have to work together to lift the weight. -
Functional zone
This zone has a range of equipment you can use to exercise and get ready for what may come across outside the gym. Here, you can use equipment like a functional rack, slam balls, plyo boxes, bumper plates, olympic bars and kettlebells. -
Stretch zone
The Stretch zone is intended for stretching and exercising the stomach muscles with equipment like a stretch rack, gym balls, foam rollers and mats. In this zone you are mainly training for core strength and balance/flexibility. -
Virtual cycling
In the Virtual Cycling zone you can really put your fitness to the test with our Indoor Cycling classes that you follow on a big screen. Look at the group class timetable to see set times for classes, or you can start a session yourself at any time of the day. Take your earphones with you, plug them in to one of the bikes and let those leg muscles burn! -
Group Classes
At most clubs you can participate in our virtual group classes. We also offer Live group classes in many clubs. In these classes, qualified instructors motivate you to give it your all and give you tips to help you do the workout properly. The programmes of the virtual and live classes are updated regularly, so there's no chance of getting bored!
Group Classes
Ready to maximize your energy and achieve your fitness goals? Make fitness your basic and join our group classes. Discover our wide range of classes near you. Go For It!
Upcoming Classes
Group Classes
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09:30 - 10:30LIVE FREEDOM YOGA -
11:00 - 12:00LIVE BODYPUMP -
12:00 - 13:00LIVE XCORE -
17:00 - 18:00LIVE BOOTY & ABS -
18:00 - 19:00LIVE BODYCOMBAT
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08:59 - 09:59LIVE FREEDOM YOGA
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10:00 - 11:00LIVE BODYPUMP
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11:00 - 11:30LIVE ABS & CORE
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18:00 - 19:00LIVE BODYPUMP
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19:00 - 20:00LIVE BODYJAM
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09:00 - 10:00LIVE BOOTY & ABS
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10:00 - 11:00LIVE BODYPUMP
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11:00 - 11:45LIVE XCORE
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12:15 - 13:15LIVE FREEDOM PILATES
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18:00 - 19:00LIVE BODYPUMP
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08:30 - 09:30LIVE FREEDOM YOGA
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10:00 - 10:45LIVE XCORE
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11:30 - 12:30LIVE BODYPUMP
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12:30 - 13:00LIVE BOOTY
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09:00 - 10:00LIVE BOOTY & ABS
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10:00 - 11:00LIVE BODYPUMP
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11:00 - 11:45LIVE XCORE
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13:30 - 14:30LIVE FREEDOM PILATES
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17:00 - 18:00LIVE BOXING
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18:30 - 19:30LIVE BODYPUMP
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19:30 - 20:30LIVE FREEDOM PILATES
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09:30 - 10:30LIVE FREEDOM YOGA
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11:00 - 12:00LIVE BODYPUMP
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12:00 - 13:00LIVE XCORE
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17:00 - 18:00LIVE BOOTY & ABS
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18:00 - 19:00LIVE BODYCOMBAT
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19:00 - 20:00LIVE BODYJAM
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08:59 - 09:59LIVE FREEDOM YOGA
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10:00 - 11:00LIVE BODYPUMP
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11:00 - 11:30LIVE ABS & CORE
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18:00 - 19:00LIVE BODYPUMP
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19:00 - 20:00LIVE BODYJAM
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09:00 - 10:00LIVE BOOTY & ABS
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10:00 - 11:00LIVE BODYPUMP
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11:00 - 11:45LIVE XCORE
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12:15 - 13:15LIVE FREEDOM PILATES
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18:00 - 19:00LIVE BODYPUMP
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08:30 - 09:30LIVE FREEDOM YOGA
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10:00 - 10:45LIVE XCORE
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11:30 - 12:30LIVE BODYPUMP
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12:30 - 13:00LIVE BOOTY
Fitness Support
Whether you're aiming for fitness goals or recovering from an injury, our personal training and physio services provide the support you need to stay strong and healthy. Get expert guidance tailored to your body and goals, all while working at your own pace.
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Personal Training
Get one-on-one coaching to reach your fitness goals faster with tailored workouts and expert support.View availability -
Physio Therapy
Recover stronger with professional physiotherapy, helping you stay pain-free and active.View availability
Become a member today
comfort
€24
,
99
/ 4 weeks
Work out 2 weeks for free!
- Workout in 230+ clubs in the Netherlands!
- Group classes at the club / home
- Basic-Fit App with 1000+ workouts
premium
€29
,
99
/ 4 weeks
Work out 2 weeks for free!
Everything Comfort offers, plus:
- Access to all clubs in Europe!
- Bring someone with you and train together
- 30% discount on Yanga Sportswater
- Unlimited use of the massage chairs in our clubs
Find Us Here
Our Neighbourhood
Basic-Fit Amsterdam Overtoom Ladies is located in the Amsterdam Oud-West district. This lively and diverse neighborhood is known for its charming canals and cozy atmosphere. The gym is within walking distance of several shopping centers and eateries, making it easy to do some shopping or grab a bite to eat before or after your workout. In addition, the Vondelpark, one of the most famous parks in Amsterdam, is a nice place for a walk or an outdoor activity.
Convenient Accessibility
Getting to our gym is easy! You can reach us by various means of transport:- Tram: The Eerste Constantijn Huygensstraat tram stop is just a few minutes' walk away, making tram travel very accessible.
- Bus: Various bus lines stop nearby, including the Overtoom and Nassaukade stops, within walking distance of our gym.
- Bicycle: The Oud-West district is easily accessible by bicycle, and bicycle sheds are available at the gym.
With our convenient location and various transport options, reaching your fitness goals has never been easier. Come to Basic-Fit Amsterdam Overtoom Ladies in Amsterdamand be part of our fitness community.
Clubs Nearby
There is always a club near your home, office or on your way to your favorite shop.
